Who likes to live burned out and exhausted? Yeah, I didn’t think anyone did. 😉 Maybe you always feel the need to hurry or you can never get everything done. Sound familiar? Then these tips should help you out!
1. Wake Up Earlier
This has had an amazing impact on my own life. Having an extra half hour or hour in the morning will allow you to feel like you are in control your day rather than your day controlling you.
Make sure you are still getting seven to eight hours of sleep every night. You may need to adjust a little and go to bed earlier too (It isn’t as hard as you think!).
2. Take ten minutes to relax/reflect/pray
Put away your phone or computer or whatever your mind is on, and make the time to totally chill out for ten minutes. This is a great thing to do early in your morning. Refresh you mind and inner self, and you’ll find your brain and body much more inspired, refreshed, and equipped for the great day ahead. Continue reading “7 Ways to Gain More Freedom Every Day | Summer Edition”
Quotes are popular, inspiration is popular, and there is certainly a reason for both! Psychology says that just by smiling, you will instantly feel a little better. I’ve even tried it to alleviate pain and it works ways faster than any medication! Inspirational quotes come in somewhere close to the smile. There are sooo many quotes out there, lists and lists of them. Not all of them are awesome, so I thought it’d be great to pick out the best ones and lighten up your heavy daily loads with a weekly quote – the ones that are like gold nuggets of inspiration and cheer!
Continue reading “Quote of the Week | #1”
I’m not the person to go around chewing on people. When I hurt other people, I feel it. But sometimes what stings more that a harsh word is silence. People begin to wonder if you think that they or what they do is boring, not good enough, or silly. I’ve certainly been in that spot. That feeling that no matter what I did, it went unnoticed. We’ve all been there at some point. And all we wanted was a word of encouragement, affirmation, or just a kind word that told us that we were thought of.
The One Word of Kindness Challenge
Okay, so since we all understand the feeling of being alone, hurt, or mistrusted, let’s turn that around. We can’t really change what other people say to us, but we can change what we say to others. Each word we speak is our own choice. Continue reading “The One Word of Kindness Challenge”