Hey ladies! It seems that we are always on the look out for quick easy ways to get trimmer and healthier. I’m not a feminist, but I do think that we tend towards eating healthy more than guys – just sayin’ 😉 (Let me clarify that I’m aware of the many male health and fitness gurus out there…) Whether you’re looking for a slimmer waist line, toned muscle, or having better overall health, hopefully these tips will help you out.
I don’t care what you stick in your mouth, if you are sitting around on your couch 24/7 you will have a very difficult time trying to slim down. Even light exercise will go a long way. Try taking a walk several times a week. If you’re ambitious, gradually transition into a short run at least 2-3x a week.
Other exercises are great and you can do many right in your own home with no equipment. Crunches, squats, and planks, are all ones that I love and definitely work for me. Listen to your body and figure out what works best for you (I think this will be a recurring theme in this post 😉 ). Create a simple routine and stick to it. Don’t build too high goals and expectations from the start or you will quickly burn out. Go slow and steady. Continue reading “Easy Ways to Improve Feminine Health”
Being in need of fresh inspiration is no new problem. Quiet time in the word with Jesus can be such an incredible time. Yet, every once in a while (and a few times in between! 😉 ), thoughts and emotions become too overwhelming or simply more appealing than concentrating on what you’re reading. We all know that moment when we suddenly realize we have no idea what we just read (#allthetime).
I’ve pulled together some amazing verses for you to help you refocus your mind, rejuvenate your soul, and empower you for your day. Don’t forget that prayer is also a powerful thing. It’s not just talking; it’s conversing with God! How beautiful is that? 🙂 Continue reading “20 Empowering Verses for Your Quiet Time”
Hello, ladies! I’m incredibly excited to bring you the first installment of the Vibrant Womanhood Bible study series. The first of hopefully many more to come! I will be sharing my heart, lots of scripture, prayers, and inspiration to help you live in Vibrant Womanhood! It’s also a sisterhood here, not just me talking. Let’s all join in and share our thoughts, prayers, and encouragement with one another in the comment section. Let it be a circle of Vibrant Womanhood!
Though this is specifically for ladies, guys are welcome to read along as well. Grab your your prayer or devotional journal and Bible (I will be sharing references so that you can look them up for yourself!), curl up and dig in! Continue reading “The Confidence of Christ | Vibrant Womanhood”