Hey ladies! It seems that we are always on the look out for quick easy ways to get trimmer and healthier. I’m not a feminist, but I do think that we tend towards eating healthy more than guys – just sayin’ 😉 (Let me clarify that I’m aware of the many male health and fitness gurus out there…) Whether you’re looking for a slimmer waist line, toned muscle, or having better overall health, hopefully these tips will help you out.
I don’t care what you stick in your mouth, if you are sitting around on your couch 24/7 you will have a very difficult time trying to slim down. Even light exercise will go a long way. Try taking a walk several times a week. If you’re ambitious, gradually transition into a short run at least 2-3x a week.
Other exercises are great and you can do many right in your own home with no equipment. Crunches, squats, and planks, are all ones that I love and definitely work for me. Listen to your body and figure out what works best for you (I think this will be a recurring theme in this post 😉 ). Create a simple routine and stick to it. Don’t build too high goals and expectations from the start or you will quickly burn out. Go slow and steady. Continue reading “Easy Ways to Improve Feminine Health”