7 Ways to Gain More Freedom Every Day | Summer Edition

 

7 Ways to Gain More Freedom Every Day Summer Edition

Who likes to live burned out and exhausted? Yeah, I didn’t think anyone did. ๐Ÿ˜‰ Maybe you always feel the need to hurry or you can never get everything done. Sound familiar? Then these tips should help you out!

1. Wake Up Earlier

This has had an amazing impact on my own life. Having an extra half hour or hour in the morning will allow you to feel like you are in control your day rather than your day controlling you.

Make sure you are still getting seven to eight hours of sleep every night. You may need to adjust a little and go to bed earlier too (It isn’t as hard as you think!).

2. Take ten minutes to relax/reflect/pray

Put away your phone or computer or whatever your mind is on, and make the time to totally chill out for ten minutes. This is a great thing to do early in your morning. Refresh you mind and inner self, and you’ll find your brain and body much more inspired, refreshed, and equipped for the great day ahead. Continue reading “7 Ways to Gain More Freedom Every Day | Summer Edition”

Easy Ways to Improve Feminine Health

Hey ladies! It seems that we are always on the look out for quick easy ways to get trimmer and healthier. I’m not a feminist, but I do think that we tend towards eating healthy more than guys – just sayin’ ๐Ÿ˜‰ (Let me clarify that I’m aware of the many male health and fitness gurus out there…) Whether you’re looking for a slimmer waist line, toned muscle, or having better overall health, hopefully these tips will help you out.

Easy Ways to Improve Feminine Health

Fitness

I don’t care what you stick in your mouth, if you are sitting around on your couch 24/7 you will have a very difficult time trying to slim down. Even light exercise will go a long way. Try taking a walk several times a week. If you’re ambitious, gradually transition into a short run at least 2-3x a week.

Other exercises are great and you can do many right in your own home with no equipment. Crunches, squats, and planks, are all ones that I love and definitely work for me. Listen to your body and figure out what works best for you (I think this will be a recurring theme in this post ๐Ÿ˜‰ ). Create a simple routine and stick to it. Don’t build too high goals and expectations from the start or you will quickly burn out. Go slow and steady. Continue reading “Easy Ways to Improve Feminine Health”

20 Easy Motivational Hacks

We all know those days that seems to drag along and by 5pm we realize accomplished nothing at all. Yeah, those are the most inspired days of our lives (Ha ha! ๐Ÿ™‚ ). Accomplishing goals, keeping calm, and staying inspired all at the same time can seem to be the farthest thing from our grasp. No worries! I got your back with a list of easy things that will help you stay motivated with your eyes focused on the important things. Don’t try to do everything at once. One step at a time, one day at a time, one amazing goal at a time. It simplifies everything!

20 Easy Motivational Hacks

Some of these take more time, some take less time. Do whatever best fits into your schedule. Remember, if you don’t think you have time to get motivated, then you’ll waste twice as much time wishing you had. ๐Ÿ˜‰ Let’s get on with the hacks! Continue reading “20 Easy Motivational Hacks”